Yoga for Cyclists: Prevent injury, build strength, enhance performance by Lexie Williamson
- Yoga for Cyclists: Prevent injury, build strength, enhance performance
- Lexie Williamson
- Page: 192
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781399405997
- Publisher: Bloomsbury USA
Download Yoga for Cyclists: Prevent injury, build strength, enhance performance
Amazon free books download kindle Yoga for Cyclists: Prevent injury, build strength, enhance performance ePub by Lexie Williamson
Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can: · gain a supple back, hips and hamstrings · adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection · recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you'll discover how the power of yoga can transform your cycling. 'Handy for both beginners and pros... leaves no stone unturned.' – Women's Fitness 'A genuinely useful guide that will soon have tattered edges through use.' – Road.cc
Yoga for Runners - Lexie Williamson
Prevent injury, build strength, enhance performance who want to use yoga to enhance their running performance' - Athletics Weekly
Yoga For Cyclists with Josh Berry
Yoga for Cyclists: Prevent injury, build strength, enhance performance. by Lexie Williamson · Paperback. $28.00$28.00. Pre-order Price Guarantee.
The best-selling new & future releases in Cycling
Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal
Yoga For Cyclists with Josh Berry
Those poses stretch the muscles most active while riding. By improving the performance of these muscle groups you can avoid pain or injuries and become a
5 Essential Yoga Poses and Exercises For Cyclists - agreesuch
ASIN:B0C2VBYTVH Yoga for Cyclists: Prevent injury, build
Prevent injury, build strength, enhance performance who want to use yoga to enhance their running performance' - Athletics Weekly
Yoga for Cyclists : Prevent Injury, Build Strength, Enhance
Increase flexibility in cycling-specific muscle groups · Develop a strong core and back for upper-body stability · Reduce pain and discomfort from long stints in
Yoga for Runners - Lexie Williamson
Prevent injury, build strength, enhance performance who want to use yoga to enhance their running performance' - Athletics Weekly
Yoga for Runners: Improve Your Flexibility and Prevent
Author:Lexie Williamson. Yoga for Cyclists: Prevent injury, build strength, enhance performance. Can't find what you're looking for?
Yoga for Cyclists - Lexie Williamson
Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce
Yoga For Cyclists with Josh Berry
It benefits cyclists in three ways: it increases strength, endurance and stamina, flexibility and develops breathing strategies. Strength. To
5 must-do yoga poses for cyclists
Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport Yoga for Runners: Prevent injury, build strength, enhance performance.
8 stretches to improve your flexibility and cycling
Yoga for Cyclists: Prevent Injury, Build Strength, Enhance Performance YOGA FOR CYCLISTS · サイズ: · Paperback.
Yoga for Runners - Lexie Williamson
Prevent injury, build strength, enhance performance who want to use yoga to enhance their running performance' - Athletics Weekly
Download more ebooks: pdf , pdf , pdf , pdf , pdf , pdf , pdf , pdf , pdf , pdf .
0コメント